Trudie McConnochie

Spending time in nature can boost your physical and mental wellbeing. Here’s how to get outdoors and reap the benefits

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you…

If you find yourself reaching for the choc or a bickie all too often, here’s how to get those sugar cravings under control

Improve your health and boost wellbeing with these simple-to-make changes

Small and medium-sized actions that can give your mood a boost and bring back the happiness in your daily life

Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips…

One of the best things you can do for the planet is avoid single-use plastic. Here are 16 tips to cut plastic out as much as you can…

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym

Want to save money? Concerned about your drinking? Try these practical steps for reducing your alcohol intake

Diet, oat, soy, rice or almond... the choice can be a bit of a minefield. We asked a dietician for advice

Worrying is normal, but if it becomes anxiety, it's important to seek support.

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget!

How to choose healthier options when a snack attack hits…

Believing in yourself is the key to feelings of satisfaction. Follow our expert guide to build confidence

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong…

Maintaining real-life social networks is vital for your wellbeing. Be brave - try these tips to build connections

Get the most value out of your exercise sessions

Should I stop eating sugar? Does sugar colour matter? What types are the worst ones? So many questions! Here’s how to make healthy (sweet) choices…

Increase your veggie intake with these super simple tips you can try today!

Start the day right and set yourself up for success by following our tips to improve your morning routine

They’re very unpleasant, but urinary tract infections are a common experience among women. Here’s how to prevent and treat UTIs

Want to bring in some extra coin? These side-hustle and side-earning tips may help to increase your income

Follow these 13 expert tips to make sure your New Year goals go the distance to create a healthier you in 2025

Exercising doesn’t have to be complicated. Try these simple tips to sit less and move more in your everyday life…

The way you inhale and exhale can make a big difference to your wellbeing. Try this advice to breathe better

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining

As COVID cases rise once again, know the best ways to get better as quickly as possible this winter

What to do if your furry friend experiences one of these common accidents or injuries.

Angel intuitive and energy healer Trudie McConnochie shares her insight.

I spent the formative years of my life having people come up to me saying, 'Wow, you're not as fat as I thought you were'. But I can't deny that in some ways it made me develop a self-consciousness.

With the Rio Games fast approaching, Woman’s Day reflects on seven Olympic events that brought our nation together.