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Beat fatigue

Beat fatigue

Tired of feeling tired? Beat fatigue once and for all with these simple life hacks
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Sex after 60

Sex after 60

Sex life taken a downturn? Sexologist Chantelle Otten shares how to get your groove back
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Get outdoors, get healthier

Get outdoors, get healthier

Spending time in nature can boost your physical and mental wellbeing. Here’s how to get outdoors and reap the benefits
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How to meditate

How to meditate

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you…
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Dealing with sugar cravings

Dealing with sugar cravings

If you find yourself reaching for the choc or a bickie all too often, here’s how to get those sugar cravings under control
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14 ways to exercise from home

14 ways to exercise from home

Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips…
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16 ways to cut back on plastic

16 ways to cut back on plastic

One of the best things you can do for the planet is avoid single-use plastic. Here are 16 tips to cut plastic out as much as you can…
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How to get a strong core

How to get a strong core

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym
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