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Holly's dad Gerry and daughter Sofia singing and playing ‘You are my sunshine’. (Image: Supplied)

Music to my ears

When Holly's late father's guitars fell off the moving truck, she thought they were gone forever...
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My loving dad was murdered over a garden hose

My loving dad was murdered over a garden hose

My father and I sat in the large courtyard of his apartment block having a yarn. Just then, one of the
other residents, a hunchbacked old man, hobbled past to hose down the plants in the garden. “His name’s Rodney,” my dad, Saumotu, told me. “He’s always gardening. “Hey there,” I said
to the stern-faced
old bloke. Without […]
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The BMI lie

The BMI lie

If you’ve had to do any type of medical test, you’ve probably heard of body mass index (BMI) – a measure of health that takes your weight in kilograms and divides it by your height in metres.   The Australian Government Department of Health website says a person is of healthy weight if their BMI […]
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Beat fatigue

Beat fatigue

Tired of feeling tired? Beat fatigue once and for all with these simple life hacks
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Sex after 60

Sex after 60

Sex life taken a downturn? Sexologist Chantelle Otten shares how to get your groove back
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Get outdoors, get healthier

Get outdoors, get healthier

Spending time in nature can boost your physical and mental wellbeing. Here’s how to get outdoors and reap the benefits
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How to meditate

How to meditate

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you…
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Dealing with sugar cravings

Dealing with sugar cravings

If you find yourself reaching for the choc or a bickie all too often, here’s how to get those sugar cravings under control
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