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The BMI lie

The BMI lie

If you’ve had to do any type of medical test, you’ve probably heard of body mass index (BMI) – a measure of health that takes your weight in kilograms and divides it by your height in metres.   The Australian Government Department of Health website says a person is of healthy weight if their BMI […]
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Beat fatigue

Beat fatigue

Tired of feeling tired? Beat fatigue once and for all with these simple life hacks
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Sex after 60

Sex after 60

Sex life taken a downturn? Sexologist Chantelle Otten shares how to get your groove back
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Get outdoors, get healthier

Get outdoors, get healthier

Spending time in nature can boost your physical and mental wellbeing. Here’s how to get outdoors and reap the benefits
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How to meditate

How to meditate

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you…
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Dealing with sugar cravings

Dealing with sugar cravings

If you find yourself reaching for the choc or a bickie all too often, here’s how to get those sugar cravings under control
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Hicks family in country Australia and their scarecrow, dressed as Raygun in a breakdancing pose

Our scarecrow was spotted breakdancing!

Sitting around the dining table, our family put our thinking caps on to come up with an idea for a scarecrow to enter for the 2024 Wherrol Flat and Caparra Spring Fair. “Are we sticking with the sports theme, or are we doing something different this year?” I asked my hubby, Shannon, 41, and our […]
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14 ways to exercise from home

14 ways to exercise from home

Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips…
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16 ways to cut back on plastic

16 ways to cut back on plastic

One of the best things you can do for the planet is avoid single-use plastic. Here are 16 tips to cut plastic out as much as you can…
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How to get a strong core

How to get a strong core

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym
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One-pot lasagne soup

One-pot lasagne soup

This one-pot lasagne soup delivers all the traditional rich, comforting flavours you love, but requires less time and washing up!
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There are some lessons for us in March stars

MARCH STARS: What’s in store for you?

Australia's manifesting queen, Linda Willow Roberts, shares what we can expect this month, why we might be feeling out of sorts, and the lessons we REALLY need to pay attention to...
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young pretty woman smiling cheerfully, feeling happy and pointing to the side and holding a glass of milk

Which MILK is best?

Diet, oat, soy, rice or almond... the choice can be a bit of a minefield. We asked a dietician for advice
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