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Three generations bouncing, don't miss out, strengthen your pelvic floor

Strengthen your pelvic floor

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong…
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UTIs are common for women. Here we bust some myths and explain how to prevent and treat them

How to prevent and treat UTIs

They’re very unpleasant, but urinary tract infections are a common experience among women. Here’s how to prevent and treat UTIs
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Walking a dog is a great way to get your steps in

16 easy ways to move more

Exercising doesn’t have to be complicated. Try these simple tips to sit less and move more in your everyday life…
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Breathe better and it could have a big impact on your physical and mental health

How to breathe better

The way you inhale and exhale can make a big difference to your wellbeing. Try this advice to breathe better
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Your mid-year stars July - December 2024

Your Mid-Year Horoscopes July – December 2024

Take 5's award-winning astrologer Yasmin Boland, forecasts the second half of the year for every star sign. Keep an eye on your Power Dates, plus when Mercury will be in retrograde and you can take extra care with communication!
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My wedding celebrant abused me

My wedding celebrant abused me

Steve Fisher, 57, from Devonport, Tasmania shares his real-life story of how his life was destroyed after he was abused by a priest.
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Young woman with curly hair smiles while holding a toddler and a baby indoors.

Evil husband abused me, and my child

Xenia Schembri, 53, from the Gold Coast, Queensland, shares her powerful real-life story of overcoming abuse at the hands of her husband, who also abused their daughter.
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